In 100 g (Grams) of Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu there is 3.8 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu is a type of Legumes and Legume Products. The most significant nutrients in Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu are listed below.

Water	77 g	77%
Energy (calorie)	118 kcal
Energy (joule)	492 kJ
Protein	12.4 g	12.4%
Total lipid (fat)	6.3 g	6.3%
Ash	1.5 g	1.5%
Carbohydrate, by difference	2.8 g	2.8%
Fiber, total dietary	2 g	2%
Sugars, total	0.6 g	0.6%
Calcium, Ca	188 mg	0.19%
Iron, Fe	2 mg
Sodium, Na	6 mg	0.01%
Fatty acids, total saturated	1.3 g	1.3%
Fatty acids, total monounsaturated	1.3 g	1.3%
Fatty acids, total polyunsaturated	3.8 g	3.8%
Fatty acids, total trans	0 g
Cholesterol	0 mg

Nutrients in Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu